More Than Lifting is a podcast all about Calisthenics, Bodyweight Exercise, by Rhys Morgan, to share his experience in gymnastics and functional strength training with the world.

In this episode: Rhys talks about how to train skills. Yes we did touch on a few little ideas in the last episode but this time we cover 10 different ways you can train skills, with examples of course!

Here's the run down

10 Ways To Train Advanced Calisthenics Skills: 

1 - Drop Set Progression Exercises 

2 - Hold To The Death 

3 - Isometric Sets 

4 - Superset With Muscle Ups or Handstands 

5 - Transitions 

6 - Supported 

7 - Supportive Exercises 

8 - Grease The Groove 

9 - Dynamic or Isometric Variations 

10 - Train Strength

To learn more visit https://morethanlifting.com/podcast/

Disclaimer: The activities and research discussed in these podcasts are suggestions only and should not be undertaken without prior consultation with a health or medical professional. Fitness training, nutrition and other physical pursuits should be tailored to the individual based upon an assessment of their personal needs.