More Than Lifting is a podcast created by two passionate fitness coaches, Rhys Morgan and Chris Thatcher, to share their experience in calisthenics, bodyweight training, gymnastics and functional strength training with the world.

In this episode: Rhys and Chris reunite to say Farewell to Coach Thatch who will be leaving in the New Year. They also talk about Updates to the Podcast and the Website for the New Year!

To learn more visit www.morethanlifting.com

Disclaimer: The activities and research discussed in these podcasts are suggestions only and should not be undertaken without prior consultation with a health or medical professional. Fitness training, nutrition and other physical pursuits should be tailored to the individual based upon an assessment of their personal needs.