In this episode Taja shares her TOP tip for preventing high blood sugar after her workouts. Not only that, but you'll hear other people living with type 1 diabetes weigh in on this topic and share their tips for preventing highs after exercise!

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Links Mentioned on This Episode:

• Take the quiz to discover your macros and calories for fat loss: tajacato.com/calories 

Ways to Connect with Taja:

• on Instagram: @Tajacato
• on Clubhouse  @TajaCato
• by email: [email protected] 

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THANK YOU SO MUCH FOR TUNING IN! XOXO