Show notes
In this episode I'm talking about one of my favorite tools I use to help the people I coach lower anxiety and stress and grow their confidence. You'll learn how to use guided imagery and/or future pacing , what it is, and why it works.Be sure to stay until the end or pause and come back when you're in a place where you can relax and feel comfortable. I'm taking you through a quick relaxation imagery session so you can destress and feel great anytime you listen.Combining future pacing with coaching helps my clients get the results they came for faster without having to dig into the past or fearing the future. To talk to me about how you can work with me as your coach, CLICK HERE.0:04Guided Imagery for Anxiety Relief8:15Using Guided Imagery for Success17:25Guided Imagery for Stress Relief24:20Discover Anxiety Coaching - Free ConsultationHelp others find this resource so they can calm, confident, and have more fun by leaving a ⭐️⭐️⭐️⭐️⭐️ review wherever you listen. Find me on Instagram Find me on FacebookSchedule your consultation and let's talk coaching! Thanks for listening!
