Welcome Niki McGlynn to the podcast. Niki is a neurodevelopment therapist and ADHD coach, and in this episode she shares her wisdom on how retained primitive reflexes, like the Moro reflex, play a huge role in adult anxiety.

Niki talks about how integrating these involuntary movement patterns can lead to incredible relief for people struggling with anxiety, ADHD, etc.

Niki also shares how each individual experiences traumatic events differently, and the concept of inherited trauma  and how that can shadow families for generations.

Additionally, we talk about the connection between movement and mental health in kids and teens, that movement can be simple, that it doesn't require a class,  and she shares pointers on accessing the right support and resources so you can get started.

Enjoy the episode.

You can connect with Niki on Instagram or visit her website.

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Thanks for listening!