Join Jemma Blythe and me inside episode 88.  Jemma is a life coach in the UK who helps her clients work through perfectionism to see themselves as perfect as they are. In this episode, Jemma and I talked  about her struggles with everything from PCOS to ADHD and how the key to loving yourself more is loving the not so perfect parts of yourself.  Jemma also talks about  how she uses journaling as a primary coaching method to help her clients check in with themselves. Enjoy the episode. <a href='https://www.instagram.com/jemma.e.blythe/'>Connect with Jemma on Instagram </a>Help others find this resource so they can calm, confident, and have more fun by leaving a ⭐️⭐️⭐️⭐️⭐️ review wherever you listen. Find me on <a href='http://www.instagram.com/coachmegandevito'>Instagram</a> Find me on<a href='http://www.facebook.com/coachmegandevito'> Facebook</a> <a href='https://calendly.com/10000swords/consultation'>Schedule your consultation and let&apos;s talk coaching!</a> Thanks for listening!

Ep 89 - Growing Yourself And Your Business When You're Anxious

Welcome to the More Than Anxiety Podcast. I’m Megan Devito, and I’m a life coach for high achievers. I help people with big dreams and big anxiety, learn to calm their bodies so they can think clearly, make brave choices, and do big things.&nbsp;You’re going to get so much information about stress and anxiety here, but it doesn’t stop there.&nbsp;Anxiety worms its way into the nooks and crannies of your life so let’s talk about all of it! Not just the typical stuff.&nbsp;Let’s talk about work, connecting with your kids, your partner, or reconnecting with your friends. Let's talk about the world, food, sleep, sex, vacations…because when you’re anxious, anxiety will be a part of all of your decisions, in every area of your life.&nbsp;As someone who lived with overwhelming anxiety for nearly 30 years, I know how it feels to be trapped in the cycle of fear - constantly overthinking everything with your body backing up all those scary thoughts with uncomfortable and sometimes terrifying symptoms. I know what it is like to feel stuck,&nbsp; and hopeless, and to frantically try all the things to fight off how you feel.&nbsp;That’s in the past for me now and it can be for you too.&nbsp;Here’s how I know.&nbsp;Today…I’m on the other side… I’m living a life that I never thought was possible. I’ve gone from insane health anxiety, complete with anxiety and panic attacks, compulsive thoughts and checking, to helping people just like you and me, break free from the cycle of anxiousness.&nbsp; Here, I’m sharing powerful true stories of anxiety and recovery, the skills I use myself every day and that teach my clients that will challenge and inspire you to take action and create the life you’ve been dying to live, and so much more.And, at the end of each episode, you’ll be one step closer to knowing you are completely normal,&nbsp; you are safe, and you totally have what it takes to live life without anxiety calling the shots for you - all this with some humor and major A-Ha moments mixed in.&nbsp;You won’t want to miss a thing so be sure to subscribe and if you like what you hear, leave a five-star review so others can find this podcast and get the help and support they want and need too. Thanks for listening.&nbsp;Listen to a new episode every Tuesday morning at 5:00 am EST.