You couldn’t make these things up. Join Bobby and Bridge as one of them spends more time on mute coughing themselves inside out and not practicing self-care when they are meant to be talking about self-compassion and resilience. I ask you…the hypocrisy!! And in spite of all that, here is another episode full of personal anecdotes, scientific research, and practical strategies for embedding self-compassion into everyday life. Enjoy…cough, splutter, gasp!
Links 
<a href="https://mindremakeproject.org/2021/10/13/10-powerful-ted-talks/" target="_blank" rel="noopener noreferer">10 Powerful TED Talks on Resilience, Empathy, &amp; Compassion - mind remake project</a> 
<a href="https://www.linkedin.com/pulse/operationalizing-kindness-work-what-looks-like-hacking-hr/" target="_blank" rel="noopener noreferer">Operationalizing Kindness at Work: This Is What Kindness Looks Like | LinkedIn</a> 
<a href="https://hbr.org/2020/11/self-compassion-will-make-you-a-better-leader#:~:text=Research%20shows%20that%20it%20increases%20your%20levels%20of,of%20which%20improves%20your%20effectiveness%20as%20a%20leader." target="_blank" rel="noopener noreferer">Self-Compassion Will Make You a Better Leader </a>
<a href="https://self-compassion.org/videos-featuring-dr-kristin-neff/" target="_blank" rel="noopener noreferer">Discover the Empowering Videos Featuring Dr Kristin Neff </a>
<a href="https://www.youtube.com/watch?si=N5a3pYvEhnXp4ylt&embeds_referring_euri=https%3A%2F%2Fwww.google.com%2Fsearch%3Fq%3Dself%2Bcompassion%2Bvideo%26rlz%3D1C5CHFA_enTN752TN752%26oq%3Dself%2Bcompassion%2Bvi%26aqs%3Dchrome.0.0i512j69i57j0i&source_ve_path=Mjg2NjQsMTY0NTA2&feature=emb_share&v=-kfUE41-JFw" target="_blank" rel="noopener noreferer">Self compassion exercise (with apologies about the bath scene)</a>

Being Lonely in Leadership

An affectionate, pre-politically correct term to describe a female soldier. Derived from the wondrous vision of voluptuous thrusting funbags, tightly encased in an issue woolly pully, bouncing across the parade square.
WTAF!! Meet Bobby and Bridge who have something to say about this perception of women in the Military and much, much more.
These two irreverent, life energised women have known each other for over 30 years and have LOTS to say about their experiences of life, leadership and being led. Come and join their conversations on "Being". Laugh, learn and realise you aren't alone.