TALK TO ME, TEXT IT Birthday week lit a fire under us to make next year count. We start with the basics that actually move the needle: more protein at every meal to protect lean muscle, strategically using electrolytes to steady energy, and cutting back wheat-heavy carbs that crash mood and focus. We talk through what changes after 50, how to space protein for better recovery, and why small, boring habits beat big, flashy promises when your goal is strength and consistency. From there, we pi...