MORE by Debbie Lee
MORE by Debbie Lee
Debbie
The Secret to Making Healthy Habits Automatic
24 minutes Posted Jun 4, 2024 at 8:00 pm.
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Show notes
In this episode, Debbie explores James Clear's strategies for making habits more attractive and easier to maintain. Learn how linking difficult tasks to enjoyable experiences, shifting your mindset from "have to" to "get to," and focusing on repetition instead of perfection can dramatically improve your success. This powerful discussion reminds us that lasting change comes from taking consistent action, not from waiting for the perfect plan.