We hope you all are having a great summer!This year the summer Olympics in Tokyo has gotten a lot of eyeballs for reasons beyond sports.It's been notable how much more mental health has been in conversation with implications to people's lives especially since its having an impact on sports.Today, Richard & Tiffany breakdown what's been going on recently, the importance of sports for healthy distractions, & how we can progress to make the world more health conscious because of recent events.Enjoy!And as always follow us on Spotify if you haven't already!Disclaimer: Despite being counselors & counselors in training, we are not your counselors. Please consult your doctor or clinician on your health status before making any changes to treatments. While we strive to work towards providing better insights in the field of mental health, our views & opinions should not be reflected as medical advice.For more check out episodes at the Mood Unfiltered PodcastHave a look at our newly published journal free for public access:Elevating Voices for Equity (journalforequity.com) Learn more about www.moodcollab.comCheck out our blog at www.moodcollab.com/blogFollow us on social:FB: Mood Wellness Collaborative Facebook IG: Mood Wellness Collaborative @moodcollabTwitter: Mood Wellness Collaborative (@moodcollab)FOLLOW TIFFANYIG: @drtwicksLinkedIn: Dr. Tiffany WicksFOLLOW RICHARDIG: @richardbmayaLinkedIn: Richard MayaTo learn more about Well-Rounded Studios check outwww.wellroundedstudios.comIf you enjoyed this episode, please consider sharing this with a friend.If you're listening to this on Spotify, consider giving us a follow.Until next time friends!