<p><strong>Here are some tips recommended by the CDC to help you prioritize sleep health:</strong></p>
<ul>
 <li>Go to bed and wake up at the same time each day, weekends included. ...</li>
 <li>Remove all distracting electronic devices from the bedroom. ...</li>
  <li>Avoid large meals, caffeine and alcohol before bed. ...</li>
  <li>Stay active during the day to help you fall asleep at night.</li>
</ul>

Questionable Life Choices

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