Mood & Food: How To Relieve Stress Naturally - by a Psychologist & Mental Health Coach Podcast

Mood & Food: How To Relieve Stress Naturally - by a Psychologist & Mental Health Coach

Andrew Bridgewater
By Andrew Bridgewater, Chartered Psychologist at www.TheMentalHealthCoach.net. Find out how to deal with stress naturally using the power of food, drink and psychology. (This content is for educational purposes only and is not medical advice). The Mood and Food Podcast is sponsored by Igennus Healthcare Nutrition in Cambridge, UK at www.igennus.com and as a listener, you can get 20% off their complete range of high quality vitamins and supplements. Use the special code ADDVITALITY (in capitals) at checkout.
Ep 50 - Awaken To A Joyous Life Without Depression and Anxiety - www.OlderHappierHealthier.com
How to awaken to a joyous life, free from depression and anxiety. Andrew Bridgewater, Chartered Psychologist explains through a personal story of recovery from severe depression and anxiety after being hospitalised for 5 weeks in 2006. Here are some great sources of further information so you can delve deeper into the 3 Principles of Sydney Banks: Episode 35 with Dr Bill Pettit Episode 37 with Ian Watson Episode 31 with Liz Scott The Enlightened Gardener by Sydney Banks The Relationship Handbook by George Pransky The Mood & Food podcast is kindly sponsored by ⁠www.Igennus.com⁠ Health Care Nutrition in Cambridge, UK. To get 20% off their complete range of vitamins and supplements for your mental and physical health, use the special code ADDVITALITY (in capitals) at checkout or quote the code when 'phoning your order on +44 (0)1223 421434 --- Send in a voice message: https://podcasters.spotify.com/pod/show/moodandfood/message
Jul 31, 2023
32 min
Ep 49 - How To Look & Feel Younger Than Your Age Naturally at www.OlderHappierHealthier.com
Due to popular demand, Andrew will continue the Mood & Food podcast. In the meantime, here is the first lesson from his new audio course at www.OlderHappierHealthier.com The Mood & Food podcast is kindly sponsored by www.Igennus.com Health Care Nutrition in Cambridge, UK. To get 20% off their complete range of vitamins and supplements for your mental and physical health, use the special code ADDVITALITY (in capitals) at checkout or quote the code when 'phoning your order on +44 (0)1223 421434 --- Send in a voice message: https://podcasters.spotify.com/pod/show/moodandfood/message
Jul 3, 2023
12 min
Ep 48 - The Finale (Almost) at www.TheMentalHealthCoach.net
In what was initially the final episode of The Mood and Food Podcast, Andrew Bridgewater Chartered Psychologist shares a glimpse of his exciting new project. Due to popular demand, the Mood & Food podcast will continue after a break of 7 months  You can contact Andrew at www.TheMentalHealthCoach.net --- Send in a voice message: https://podcasters.spotify.com/pod/show/moodandfood/message
Nov 3, 2022
5 min
Ep 47 - Strong Feelings And Where They Really Come From by Andrew Bridgewater at TheMentalHealthCoach.net
In this episode, Chartered Psychologist Andrew Bridgewater shares personal feelings around an important current topic and where these feelings really come from.  It can trigger a profound and powerful insight to help deal with severe stress naturally. For more information and a free audio course to deal with stress, anxiety and depression naturally, go to www.TheMentalHealthCoach.net The Mood and Food Podcast is sponsored by Igennus Healthcare Nutrition in Cambridge, UK at www.igennus.com and as a listener, you can get 20% off their complete range of high quality vitamins and supplements. Use the special code ADDVITALITY (in capitals) at checkout. --- Send in a voice message: https://podcasters.spotify.com/pod/show/moodandfood/message
Sep 22, 2022
5 min
Ep 46 - Review Of The Most Popular & Useful Episodes by Andrew Bridgewater at TheMentalHealthCoach.net
Andrew Bridgewater, Chartered Psychologist at TheMentalHealthCoach.net reviews the most popular episodes from the Mood and Food Podcast over the last 12 months.  The Mood and Food Podcast is sponsored by Igennus Healthcare Nutrition in Cambridge, UK at www.igennus.com and as a listener, you can get 20% off their complete range of high quality vitamins and supplements. Use the special code ADDVITALITY (in capitals) at checkout. --- Send in a voice message: https://podcasters.spotify.com/pod/show/moodandfood/message
Aug 31, 2022
7 min
Ep 45 - The Latest On Gut Health To Transform Your Mood And Mental Wellbeing by Andrew Bridgewater at TheMentalHealthCoach.net
In this episode, Andrew Bridgewater, Chartered Psychologist shares the latest information on gut health and how to boost your mood and mental wellbeing. For more information, visit www.TheMentalHealthCoach.net  The Mood and Food Podcast is sponsored by Igennus Healthcare Nutrition in Cambridge, UK at www.igennus.com and as a listener, you can get 20% off their complete range of high quality vitamins and supplements. Use the special code ADDVITALITY (in capitals) at checkout. --- Send in a voice message: https://podcasters.spotify.com/pod/show/moodandfood/message
Jul 6, 2022
6 min
Ep 44 - Six Great Mood Enhancing Benefits By Cutting Sugar For Just 14 Days by Andrew Bridgewater at TheMentalHealthCoach.net
Andrew Bridgewater, Chartered Psychologist at TheMentalHealthCoach.net shares 6 excellent mood-enhancing benefits he has experienced from cutting out added sugar for just 14 days.  For more information and your no-cost audio course, goto www.TheMentalHealthCoach.net. Book your free 30 minute session with Andrew at www.andrewbridgewater.com/30minutes. The Mood and Food Podcast is sponsored by Igennus Healthcare Nutrition in Cambridge, UK at www.igennus.com and as a listener, you can get 20% off their complete range of high quality vitamins and supplements. Use the special code ADDVITALITY (in capitals) at checkout. --- Send in a voice message: https://podcasters.spotify.com/pod/show/moodandfood/message
Jun 22, 2022
7 min
Ep 43 - 5 Powerful Benefits Of Coconut Oil For Your Mental And Physical Health by Andrew Bridgewater at TheMentalHealthCoach.net
In episode 43 of the Mood and Food Podcast, Chartered Psychologist and mental health coach Andrew Bridgewater shares 5 powerful benefits gleaned from his own experience of using coconut oil.  For more information and your free audio course '7 Steps To Natural Stress Relief', go to www.TheMentalHealthCoach.net.   The Mood and Food Podcast is sponsored by Igennus Healthcare Nutrition in Cambridge, UK at www.igennus.com and as a listener, you can get 20% off their complete range of high quality vitamins and supplements. Use the special code ADDVITALITY (in capitals) at checkout. --- Send in a voice message: https://podcasters.spotify.com/pod/show/moodandfood/message
Jun 8, 2022
5 min
Ep 42 - Experiential Book Review, The Natural Way To Beat Depression at www.TheMentalHealthCoach.net
Feeling suicidal and depressed in 2006, I bought 'The Natural Way To Beat Depression' by Professor Basant Puri and Hilary Boyd. My psychiatrist rejected the book as new age nonsense, but I read it anyway and put the information into practice. The latest Mood & Food podcast shares my experience of supplementing with EPA (basically omega 3) as described in the book and how it changed my life. **Important disclaimer**. This is my personal story and not medical advice.  Download Andrew's free audio course '7 Steps To Natural Stress Relief' at www.TheMentalHealthCoach.net  The Mood and Food Podcast is sponsored by Igennus Healthcare Nutrition in Cambridge, UK at www.igennus.com and as a listener, you can get 20% off their complete range of high quality vitamins and supplements. Use the special code ADDVITALITY (in capitals) at checkout. --- Send in a voice message: https://podcasters.spotify.com/pod/show/moodandfood/message
May 11, 2022
6 min
Ep 41 - Five Ways Alcohol Damages Your Mental Health by Andrew Bridgewater at TheMentalHealthCoach.net
Andrew Bridgewater, Chartered Psychologist explains 5 ways that alcohol is damaging your mental health.  For more information and your free audio course '7 Steps To Natural Stress Relief' go to www.TheMentalHealthCoach.net The Mood and Food Podcast is sponsored by Igennus Healthcare Nutrition in Cambridge, UK at www.igennus.com and as a listener, you can get 20% off their complete range of high quality vitamins and supplements. Use the special code ADDVITALITY (in capitals) at checkout. The article Andrew refers to in this podcast is at https://www.candi.nhs.uk/news/unhealthy-mix-between-alcohol-and-mental-health --- Send in a voice message: https://podcasters.spotify.com/pod/show/moodandfood/message
Apr 12, 2022
7 min
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