On today's episode Jamie discusses the role of fatty acids in our diet and how they impact inflammation and recovery. We also discussed mindful eating practices which can help us receive all of the nutrients in the food that we eat. Enjoy!

Be sure to check out how Jamie can help you with your nutrition via her landing page at www.monkeymindathletes.com/jamieshupp

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Watch this episode on our YouTube channel: https://www.youtube.com/channel/UCJLKZQb6vBgxlWvCLj_5jhQ