Today's episode features Nutritional Therapy Practitioner, Kaitlin Hawk. We dove into the science of how the food effects our brain and our mood. We discussed what foods to eat and what foods to avoid to combat a number of mental health issues. We also discussed the role of a Nutritional Therapy Practitioner and how vital they can be in someone's life as it pertains to mental health. This episode was jam packed with a ton of great information you are not going to want to miss. Enjoy!

Kaitlin's Instagram: https://www.instagram.com/kaitlin.hawk/

Kaitlin's website: https://www.fullyrootednutrition.com/

Monkey Mind Instagram: https://www.instagram.com/monkeymindathletes/

Monkey Mind website: https://monkeymindathletes.com/