On today's episode we spoke with Sports Psychologist, Dr. Peter Berzins. We talked about the things high performance do that separates them from the pack, things athletes can do right now that will elevate their athletic performance and lives in general and much, much more. Enjoy!

Birch Tree Psychology website: https://www.birchtreepsychologynj.com/

Monkey Mind website: https://monkeymindathletes.com/

Monkey Mind Instagram: https://www.instagram.com/monkeymindathletes/