Hey hey Fam, welcome back! We are rolling into the final week of our series on Release, Resilience & Re-invention. This week we are continuing our discussion on the Power of Reinvention: Ditch the Diet and Build a Happy, Healthy Family Life that Doesn't Leave YOU Out. Stick with us until the end, because Evelyn shares some pretty revolutionary ideas to help you get over the fear of carbs, finally get off the diet roller coaster and find your joy right where you are.
Evelyn is the owner of Evelyn LeVasseur Fitness, a company that focuses on helping busy, overwhelmed moms reach their body goals without dieting or deprivation. Evelyn knows that moms can be especially hard on themselves and expect perfection, in our homes, jobs, marriages, and of course with our bodies.
She wants every woman to know she can want to change her body and love it at the same time. Most importantly, Evelyn knows that moms want what is best for their children and having negative feelings about ourselves can lead our children to have negative feelings about themselves too. So, Evelyn is sure to approach all things from the angle of knowing that our actions shape our children and the legacies of health we will leave them.
Evelyn is a certified group and personal trainer, a hormonal fat loss coach, and has a specialization in behavior change. She also has a BA in Psychology and a Master’s in Education.
Connect with Evelyn:
Website: Evelynfit.com
IG: instagram.com/evelyn_levasseur_fitness/
--
P.S. - If you've got questions, I've got answers. Shoot me a DM on IG @Rhondaonamission
P.S.S. - Seeking to improve workplace culture, professional and personal development for yourself or your organization? Let's connect and explore the possibilities.
@ LinkedIn.com/Rhondaonamission
**Want to know more about the Five Keys to Limitless Possibilities, click HERE to take a listen to Episode 8 where I breakdown the Five Keys.
