Hello and welcome to Mondays Bookworm Episode 14, the podcast that help people understand "Why and when you should read books "

I'm your host, Santhosh Nimmani , Proud Introverts Career mentor and today we're going to talk about " Think like a monk by Jay Sheety "

Jay Shetty spent years as a monk in his twenties. In his bestselling book, Think Like a Monk, Jay shares the wisdom he learned from countless hours of studying ancient texts and meditation.

Here are 10 life lessons taken from Think Like a Monk: