Feel like you start strong with your workouts and nutrition… only to fall off a few days later? This episode breaks down the real reason behind inconsistency—and it’s not a lack of discipline. Jaime Filer explains how your nervous system controls your ability to follow through, why cycles of burnout and “starting over” keep happening, and how anxiety and stress directly impact your habits, motivation, and results. If you’re tired of blaming yourself for falling off track, this episode will he...