In this episode, I break down the mindset shift from “I just want to be toned” to fueling like an athlete. You’ll learn how under-eating sabotages your results, how to structure training for strength, and what it actually looks like to eat for performance and body change! If you're interested in more mindset and health hacks for overwhelmed women, find me on Instagram @jaimefilerfitness, or head to https://call.jaimefiler.com/form to learn more about the 16 week 3R Method