Many women with anxiety feel like they’ve lost themselves — their joy, their light, their confidence. In this episode, we explore the ancient wisdom of healing through joy, creativity, and connection. Inspired by a shamanic quote that asks, “When did you stop dancing? Singing? Being enchanted by stories?”, we uncover how reclaiming these pieces of yourself can be a powerful path back to your body and identity. If you’ve been surviving but not living, this episode is for you. If you're interes...