Episode #177
In this episode, Terri takes us back to an important topic for everyone - sleep! - in particular, the interference of sleep via insomnia. She shares some ways to approach treating insomnia that she gleaned from the podcast Stuff You Should Know. 
Insomnia: Why You Can’t Sleep.
<a href='https://youtu.be/E2Q4NkDhXKk?si=nRPKrVP1KTXIIZev'>https://youtu.be/E2Q4NkDhXKk?si=nRPKrVP1KTXIIZev</a>
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Some Lessons Learned From Painful Experiences!

Start your week off on a positive note with us as we share insights and strategies that can make a difference.

Each week one of us will share something we have watched, listened to or read that we found inspiring, motivational, interesting, or thought-provoking with each other and you.

Our hope is that some of these ideas will inspire you to give them a try in your own lives or incorporate into your mindset to boost your mood and wellbeing - maybe even to change your life!