Answering emails at all times of the day could make you less productive and less happy. Research carried out by the University of Sussex, recommends picking a time of day to switch off from emails, and mute notifications. The study also advises workers to put on a daily 'out of office' reply to let others know they won't get an immediate response. 

Damien McCarthy, CEO and Co-Founder of the HR Buddy joined Tom Dunne to discuss...