In this episode I will introduce myself and what this podcast means to me; I will also go into a bit about motivation and what I find motivates me into working out and living a healthier lifestyle! If you guys get the chance I find EMKFit on YouTube has som incredible workouts ( https://www.youtube.com/c/emkfit ) I suggest checking her out! And for amazing sports gear and clothing check out ( www.titan.clothing ) make sure to use MomStrong15 and check out for a 15% discount