Did you know that anxiety and depression may be linked to what your kid had to eat today? Alicia talks with Kumi-Nagamoto-Combs, PhD., of Biomedical Sciences, at the University of North Dakota. Kumi shares with us groundbreaking science that may change everything you know about your child&apos;s behavior.  And it&apos;s not about the sugar! Later in the show,  can you guess the right answer on our &quot;Wellness Tips and Tricks?&quot;  After that enlightening question (spoiler hint,) you&apos;ll love taking, &quot;Your Yoga Escape,&quot; with Courtney Harris. Today, she&apos;ll tell you how to strike just the right exercise balance, to reduce inflammation. And on &quot;Kids Corner,&quot; we asked the kids, &quot;What do you think your Parents do all day while you&apos;re at school?&quot; You will not want to miss what they had to say!Welcome to MomShine! Your place to unplug, unwind, and hit unsend. Visit us at: https://Momshine.co

Ep SP106 Holiday Magic: Kids Share Their Favorite Traditions + New Year Wellness Tips

I wanted a place to capture what I had learned as I transitioned from a full-time job to more of the work needed at home. I launched MomShine to share inspiring stories and simplify parenting through easy tips from professionals. My goal is to help moms as we all try to tackle the most challenging job in the world — juggling our passions while raising the next generation of amazing humans!&nbsp;