In today's episode I dive deep into mental health. I discuss the journey I've been on from one year ago to today. This episode is all about the mindset shift I underwent while I was gone. This isn't about the changes in my life, but the changes in my thought process & the things that helped me heal. Healing is an ever-present, always changing process. I hope this helps you guys on your healing journey! --- Support this podcast: https://podcasters.spotify.com/pod/show/momsanity-podcast/support