Show notes
In this episode, we’re breaking down why the “bounce-back” culture around motherhood is total nonsense.We talk about how important it is to prepare for motherhood in advance, how you can’t do it all, and why some of the expectations we place on ourselves are toxic. We also get real about the struggles of breastfeeding, from mastitis to dealing with the pain, and share the remedies that actually worked for us. Plus, we dive into the realities of marriage, how adversity reveals your partner’s true character, and how being grounded can shift your mental health for the better.Timestamps:[00:00] Introduction[07:50] How adversity reveals true character in relationships[09:00] Preparing for postpartum and why planning matters[13:15] Breaking down harmful cultural norms around birth[16:30] Refusing hospital birth protocols[19:30] Personal experience with alternative health testing[22:30] Nervous system healing and managing anxiety[25:00] Alternatives to Botox and facial treatments[28:10] Benefits of grounding and connecting with nature[30:00] Toddler messes and stain removal tips[32:30] Importance of morning routines and hydration[34:00] Non-negotiable health habits for wellness[38:00] Debate over cleaner or cook in the household[39:15] Marriage dynamics and division of household labor[42:00] Surprises in marriage after commitment[46:10] Friendship with people who don’t share your lifestyleResources Mentioned:Peace From Within | InstagramPanic to Peace | InstagramDr. Ashleigh Moreland | Website and InstagramEarthley Lymphatic Cream | WebsiteAquaTru Water Purification Systems | WebsiteBallerina Farms High Protein Flour | WebsiteMiss Mouth's Messy Eater Stain Treater | WebsiteFollow us on Instagram:Kate @thatcrunchymomkateJordan @themoderncrunchymumShop my favourite clean products & get 10% off here with code CRUNCHYMOMThe air purifier I trust at home - get $100 off hereOur go-to for pure, clean water - get $100 off here