In this episode, we're building on last week's conversation about starting small with habits to become a healthy leader by speaking to an actual expert in women's fitness, Lauri Mazeikas, the Ms.FitMom.
You know by now that I believe that fitness plays a critical role in our ability to lead and that fitness challenges during the grow phase of you're leadership development not only reinforce prioritization and time management habits but also result in the confidence that you'll need to lead to your potential.
But Lauri digs in way deeper, taking the lies about fitness that have been told to women head on, and giving us specific ways, as female leaders, to make fitness a lifelong daily habit that we actually enjoy and crave.
We talk about the necessity for women, in particular, to prioritize their self-care so that those they lead (including their kids!) learn to do the same. It really is the only way that we can have the mental and physical health that we need to lead, especially during uncertain times.
Lauri Mazeikas is a fitness and mindset coach for women. She is an NASM Certified Personal Trainer, a UESCA Triathlon coach, a 2x Ironman Texas finisher, and a mom of 3 kiddos, ranging in age from 2yo-14yo. She is passionate about improving women's health through changing how women's health has been portrayed in the fitness world and I know that you are going to be inspired by the stories and practical tips she shares.
Link shared:
- Lauri's social pages:
- Lauri's Ab Rehab 6-Week Program
Connect with us!
IG: @wearemomsthatlead
FB: @momsthatlead
Show Notes: https://momsthatlead.com/podcast/12
Want to chat more with me about establishing healthy habits as a leader? Schedule a free introductory leadership coaching session with me by going to https://momsthatlead.com/connect.
Check out our resources to help you grow as a leader and a mom: https://momsthatlead.com/resources