We learn from Anisa Woodall, MS CN:Why vegan and vegetarian diets (particularly non ovo-lacto) are not only unethical during preconception and pregnancy but also dangerous to mom and baby.What prompted Anisa to transition from plant-based to animal based once she entered nutrition school.Why certain “health foods” like açaí aren’t actually as nutrient dense as we believe and which nutrients we need to prioritize for optimal fertility instead.How much epigenetic impact both parents  have on their future baby during the preconception period through their diet, lifestyle and environment verses what their genetics will dictate.Which specific lifestyle changes women actually need to optimize to increase their odds of having a healthy pregnancy on their desired timeline.Be sure to check out Anisa’s preconception checklist to discover what you should do in the 3-6 months preconception period to optimize fertility and pregnancy outcomes! Also, check out Anisa's FREE fertility masterclass. Follow Anisa on instagramBe sure to use code MOTR for her Resilient Motherhood Course within 7 days of registering for her free masterclass , and you’ll receive an additional $100 off coupled with her $200 discount for a total of $300 off!DONATE (Thank you!! <3)BOOK a 1:1 or BIRTH PROCESSING SESSIONDOWNLOAD OUR EBOOKSVIEW OUR RESOURCESDISCOUNT CODES & LINKSLeaving us a rating and written review is one of the best ways to show your support. We love to see what you thought of our episodes on your instagram stories! Remember to tag us @momsofftherecordpod, so we can share your stories with our community.We are so grateful for your support. Don't forget to subscribe to MOTR on your favorite podcast platform and follow us on instagram, so you never miss a beat.