Feeling overwhelmed by everything on your plate?
In this episode, we’re talking about the Navy SEAL “3-foot rule”—a simple mindset shift that helps you stop focusing on the entire mountain and focus only on what’s directly in front of you.
You’ll learn:

Why overwhelm makes your brain shut down
How narrowing your focus helps calm stress and anxiety
A practical way to keep moving forward when life feels too heavy

If your mind constantly jumps to everything that could go wrong or everything you still have to do, this episode will help you slow down, refocus, and take the next step with more peace and clarity.

The Goodness Habit is for tired, overwhelmed moms who want more peace, emotional resilience, and a faith that works in real life. We talk brain science, biblical truth, and the messy reality of motherhood — and how small shifts in what you notice can change everything.Each episode helps you push back against negativity bias, renew your mind, and embrace joy in ordinary moments. No forced gratitude. No “get it all together” pressure. Just real encouragement for real moms. Because not every day is good, but there is good in every day. And learning to see that? It changes everything.