Doomscrolling might feel harmless, but it’s quietly rewiring your brain for stress and anxiety. In this episode, Hannah explains what happens in your brain when you consume constant negative news — and how tired moms can stay informed without losing their peace.

Why You Can’t Just “Calm Down” (And What Actually Works)

The Goodness Habit is for tired, overwhelmed moms who want more peace, emotional resilience, and a faith that works in real life. We talk brain science, biblical truth, and the messy reality of motherhood — and how small shifts in what you notice can change everything.Each episode helps you push back against negativity bias, renew your mind, and embrace joy in ordinary moments. No forced gratitude. No “get it all together” pressure. Just real encouragement for real moms. Because not every day is good, but there is good in every day. And learning to see that? It changes everything.