After a much-needed summer break, MST is back! 🌸 In this episode, Myla dives into a topic we all need to hear: rest.

For too long, many of us — especially Gen X and millennial women — have been conditioned to believe that rest is a reward we get after doing it all. But the truth is, rest isn’t a luxury. It’s non-negotiable.

✨ In this episode, we’ll unpack:

• Why rest is a strategy, not laziness.

• Three powerful shifts women must embrace about rest.

• How your rest becomes a model for your kids, teams, and community.

• A prompt to help you reflect: Where in your life are you confusing exhaustion with productivity?

• An affirmation you’ll want to carry with you daily: “Rest is not my reward. It’s my right and my strategy.”

So mama, this is your loving intervention. It’s time to stop building burnout legacies and start building with peace, clarity, and joy.