Addie and I talk about what things we do for self care and ways to ensure a healthy body and mind!!
 
Resource
<a href="https://www.psychologytoday.com/us/blog/click-here-happiness/201812/self-care-12-ways-take-better-care-yourself">https://www.psychologytoday.com/us/blog/click-here-happiness/201812/self-care-12-ways-take-better-care-yourself</a>

Car ride chat Episode #12

A mom and her teenage daughter discussing parenting, mental health, and how to manage a healthy relationship with your kids.