in this episode, therapist @elysesnipes_collective and storyteller @katiequesada come together and drop some knowledge on us about the stories behind the stories we tell ourselves and others about trauma.  

join us for an enlightening conversation on why the COVID-19 pandemic is causing some folks to revisit past  traumas or travail new ones, the path to resilience (read: not toxic positivity), and how to convert our inner monologue into stories of connection and healing. 

my favorite takeaways from my new segment - for whoever needs to hear this right now...: "pay attention to the differnce between what you remember and what you know." - elyse "you have a valuable story and it's vital that you share what has happened to you." - katie