Mom Struggling Well
Mom Struggling Well
Emily, Rebecca, Kate
#231: Don't Overthink It with Anne Bogel
49 minutes Posted Mar 30, 2020 at 3:00 am.
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Show notes
WHAT WE CHAT ABOUT:
  • how putting down our phones can help us stop overthinking

  • not letting our disappointments turn into comparisons that lead to shame

  • how Anne is helping guide her family through quarantine

  • Anne’s struggle with overthinking

  • the link between perfectionism and overthinking

  • determining when you’re giving something the attention it deserves vs. overthinking it

  • ways to stop overthinking

  • values-driven decision making

  • mental tricks to help you make decisions

  • stopping the overthinking spiral

  • adopting an attitude of experimentation

LINKS MENTIONED:

What Should I Read Next? podcast One Great Book podcast Don’t Overthink ItLibro.fm

CONNECT WITH ANNE:

website | instagram | facebook

CONNECT WITH EMILY:

website | instagram | facebook | patreon

EPISODE SPONSORS:

Noom: sign up to start your trial today at noom.com/msw Grove Collaborative: visit grove.co/msw and get a free 5-piece cleaning set from Mrs. Myers Hands-On Bibles: get 35% off the purchase of deluxe editions of the Hands-On Bible through 4/12/20

SUPPORT THE SHOW:

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