Join Surabhi Veitch and registered dietitian Maiya Ahluwalia as they discuss diet culture and debunk the “bounce back” culture for postpartum bodies. 

We discuss:

—Nutrition Tips for Postpartum Folks
—Diet Culture
—Bounce Back Culture
—Lack of Education About Women's Health
—Endometriosis
—Diet Trends During Pregnancy & Postpartum
—Sugar Cravings
—Providing Clients with Culturally Targeted Advice
—Nurse Practitioner at Nourishing Balance
—What the Actual Fork: Maiya's Favourite Podcast
—Dismantling Diet Culture

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Maiya Ahluwalia Bio

Maiya Ahluwalia, RD is a registered dietitian with a Bachelor’s in Applied Human Sciences and Masters of Nutrition from the University of Guelph. Maiya works with a variety of clients and specialize in working with women and children. Whether you are seeking a dietitian for preventative reasons, digestive issues, beginning a new chapter in life (pregnancy, introducing solids to your toddler), or need support with a new diagnosis (PCOS, Endometrosis, Thyroid Disease etc.) - Maiya is here to support you. Additionally, coming from a South Asian background Maiya is also passionate about supporting her clients in embracing their cultural foods. She believes you can enjoy all foods while still supporting your health history and dietary requirements.

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Connect with Maiya & Important Links:
—Follow Maiya of Nourishing Balance on Instagram @nourishingbalance.women.kids
—Nourishing Balance Website: www.nourishingbalance.ca 
https://nourishingbalance.ca/free-health-resources/ 
—Book an Appointment with Nourishing Balance: https://nourishingbalance.ca/book-with-us/ 

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Connect with Surabhi:
—Find Surabhi on Instagram or Facebook @thepassionatephysio
—Website: https://www.thepassionatephysio.ca