Amelia cooked something delicious and Edan shares updates on Bean's school drama. At about 31:00, they talk to  Diana Winston, author, director of Mindfulness Education at UCLA, and creator of the  UCLA Mindful app, about what mindfulness is and how to cultivate it to bring joy and contentment to parenting.  LINKS to what we mention We don't have any ads. Isn't that great?

, they talk to  Diana Winston, author, director of Mindfulness Education at UCLA, and creator of the  UCLA Mindful app, about what mindfulness is and how to cultivate it to bring joy and contentment to parenting.  LINKS to what we mention We don't have any ads. Isn't that great?

What is Most Alive of All

Mom Rage is a podcast dedicated to expanding the conversation about motherhood.