Have you ever caught yourself saying things like:&quot;I&#39;m just an anxious person.&quot;&quot;I&#39;m always behind.&quot;&quot;I&#39;m not organized.&quot;&quot;I&#39;m bad with money.&quot;&quot;I&#39;m the one who takes care of everyone else.&quot;What if those things aren&#39;t facts?What if they&#39;re simply stories you&#39;ve told yourself for so long that they&#39;ve become part of your identity?In this episode of Mom Maintenance, I explore how our brains take experiences, assign meaning to them, and slowly turn those meanings into beliefs about who we are. I&#39;ll share some of the stories I&#39;ve carried throughout my own life and explain why becoming aware of them has completely changed the way I make decisions.Because sometimes the greatest limitations in our lives aren&#39;t our circumstances at all. They&#39;re the invisible rules we&#39;ve created about who we&#39;re allowed to be.This week, I invite you to ask yourself one simple question:Who have I decided I am?You might be surprised by the answer.To find out if coaching is right for you go to Annastice.com

Mom Maintenance is a short pep talk for moms who are trying their best and still feel overwhelmed.

If you’re exhausted, mentally overloaded, and tired of feeling like you should be doing more, this podcast is for you.

Each episode offers simple, practical ways to understand and take care of your brain so motherhood can feel lighter — not like something you’re just surviving.

Whether you’re folding laundry, sitting in the carpool line, or stealing a quiet minute for yourself, I’ve got you.