Feeling overwhelmed as a mom doesn’t always come from your life being “too much.” Sometimes it comes from the constant pressure, guilt, and thoughts running through your mind all day long.In this deeply personal episode, I’m sharing my own story — from becoming the mom I always dreamed of being… to feeling crushed by the fear that I was never doing enough.I talk about:<ul><li>the invisible “good mom” expectations so many women carry</li><li>how overwhelm and anxiety quietly took over my life</li><li>what changed when I discovered coaching and thought work</li><li>and why I created Mom Maintenance to help other overwhelmed moms experience the same transformation</li></ul>If you’ve ever felt like you’re failing, behind, emotionally exhausted, or constantly questioning yourself… this episode is for you.You are not broken. Your brain just needs maintenance.Learn more about coaching or book a free consultation at: <a href="https://annastice.com?utm_source=chatgpt.com">AnnaStice.com</a>

The Made-Up Rules Making Motherhood Miserable

Mom Maintenance is a short pep talk for moms who are trying their best and still feel overwhelmed.

If you’re exhausted, mentally overloaded, and tired of feeling like you should be doing more, this podcast is for you.

Each episode offers simple, practical ways to understand and take care of your brain so motherhood can feel lighter — not like something you’re just surviving.

Whether you’re folding laundry, sitting in the carpool line, or stealing a quiet minute for yourself, I’ve got you.