In this episode of Mom Curious, Daniella sits down with clinical psychologist Dr. Rachel Goldman to talk about her new book, When Life Happens, and the tools we actually need to navigate stress, uncertainty, and emotional overwhelm. As a specialist in cognitive behavioral therapy with a holistic approach to health, Dr. Rachel works at the intersection of mental health, behavior change, and real life.This conversation offers practical ways to manage stress, shift patterns, and move through difficult moments with more clarity, flexibility, and self-compassion.GUEST BIODr. Rachel Goldman is a clinical psychologist, speaker, and author specializing in cognitive behavioral therapy and a holistic approach to health. She is a Clinical Assistant Professor in the Department of Psychiatry at NYU Grossman School of Medicine and maintains a private practice in New York City.A sought-after media expert, Dr. Rachel has been featured in outlets including TIME, The New York Times, CNN, and USA Today, and has appeared on major stages and podcasts. She is the author of When Life Happens, a book focused on helping people manage stress and create meaningful, lasting change.AFFILIATE LINKS & MENTIONSDr. Rachel’s highly anticipated debut book WHEN LIFE HAPPENSBook your Podcast Recording at Hoff Studios$30 off WTHN Acupuncture Booking with code MOMCURIOUS30More Info on EVOLV GLP-1 SupplementsFollow our Guest @drrachelnyc on InstagramFollow @momcurious and the host @daniellarabbani on InstagramSubscribe, rate, and review - it helps get the word out about the show and keeps these conversations going.Learn more about your ad choices. Visit megaphone.fm/adchoices