Today’s topic is one that all of us have experienced, and many may be going through it right now. Why are we hesitant to talk openly about our emotional pain and suffering? Part of the problem is that society misconstrues the expression of pain or suffering as weakness, and we have the mistaken idea that strong, capable people do not show any weakness. Emotional pain and suffering are part of the human experience. It’s okay to seek help, talk about your feelings, and not suffer alone. Remember, you are not a burden and that healing is possible.

Let’s take a closer look in today’s Behind the Sessions episode. We have a new episode every other Thursday to give additional insight into therapy and the perinatal mental health and reproductive health specialties. Our goal is to pull back the curtain so that asking for help and finding help can feel more accessible and possible. Join us! 

Show Highlights:

• Why the language we use is important in understanding our emotional experiences
• How therapy and emotional support give safe spaces to share and loosen emotions that we may have fears about expressing openly
• How to build tolerance for big emotions
• Examples of “containers” for emotions: acupuncture, yoga, spiritual practices, meditation, etc. 
• Why others can’t always tell that you are suffering, leaving you feeling invalidated, diminished, and minimized
• How I witness the beautiful power of healing through therapy
• How to let people around you know that you need support

Resources:

Visit www.postpartum.net for resources and support! 

Visit www.postpartum.net/professionals/certificate-trainings/ for information on the grief course.  

Visit my website, www.wellmindperinatal.com, for more information, resources, and courses you can take today!

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