Thanks for listening and please like, follow, and share! Items discussed include.<ul><li>Tofu and cognitive decline in the middle aged and elderly</li><li>Red Kiwis</li><li>Anti-inflammatory foods to eat </li><li>Best type of pickles to eat</li><li>Are the amounts of cadmium and lead in dark chocolate bad for you?</li><li>Microgreens</li></ul>And much more!

Episode 5: Withanolides: The Molecular Stress Adaptors from Ashwagandha

Molecules Matter with Dr. Dan is a science-based podcast exploring how specific molecules found in plants, fungi, and foods influence human health. Each episode dives into one molecule—or class of molecules—examining where it comes from, how it’s made in nature, why plants use it, and how it interacts with human biology. Grounded in peer-reviewed research, this podcast separates mechanism from marketing and replaces wellness noise with molecular understanding—because when you understand molecules, health stops being mysterious.