The book that helped my depression and helped me improve my mental health without having to go see a therapist or a psychologist. This book, Lost Connections, helped my depression especially during this lockdown and with everything that is going around the world, this book helped my mental health in many ways that I felt obligated to share it with you guys in this video. This book also helped with my anxiety, stress, overthinking, and in turn with my psoriasis which is a condition that I live with that is linked to depression.