Healing first begins from the mind, even before dietary changes. In the book "The Secret" it discusses the importance of any disease that can be cured if the mind really believes in the treatment that is being taken by the person with the illness, natural or medical. Meditation is still something new to me, but I find when I really quit my worried mind, I can truly focus on the things that really matter and shut out the rest. I made this guided meditation for myself, and have shared it here as well. Listen to this everyday, at least once a day, either in the morning or in the night. I believe it will play a key role in healing our psoriasis!