We share 5 simple tactics to improve your next climbing session. If you feel tired, sore, have low motivation, or maybe you're just looking for a good boost, check out this episode to feel great in your next session.
Jump start your climbing training and get instant access to our free Intro To Training Masterclass: <a href="https://www.modusathletica.com/masterclass">https://www.modusathletica.com/masterclass </a>
Want community and coaching support? Join our amazing group coaching membership Stronger Together: <a href="https://www.modusathletica.com/stronger-together">https://www.modusathletica.com/stronger-together</a>&nbsp;
For one on one coaching and other support options click here&nbsp;<a href="https://www.modusathletica.com/store">https://www.modusathletica.com/store</a>&nbsp;

#2 The Benefits Of Bar Hangs For Climbers

Welcome to Modus Cafe. Join us for fun, light-hearted, and educational conversations around training, athletic longevity, and the human side of climbing. Hosted by Certified Strength and Conditioning Coach, Mercedes Pollmeier, and Mindset Coach, Katja Dove. Mercedes has over 15 years of coaching experience in the climbing industry. She was a competitive climber and, in another life, a semi-pro tennis player. She has an M.S. in Human Movement and has helped thousands of climbers feel and perform their best. Katja has a Ph.D. in Biochemistry and started her coaching career in nutrition. Now, she helps her athletes overcome some of their biggest mindset obstacles and to find joy in climbing and life.