Listen to the first episode of the Modify By Mindset Podcast as Maija will walk you through getting started on your journey to digesting old traumas & steps to rebuild. View the show notes below.

Maija Ibanez | [email protected]

Website | www.ModByM.com

Instagram | @ModifyByMindset

Music Prod. | Magic LaMage | @Magiclamage | [email protected]

Trauma is the equivalent to detatching your from your true identity and worth. It is similar to uprooting a firmly rooted plant - you can be salvaged but only if you proceed with deliberation & international care.

Steps to take during your healing process:

1. Take inventory - figure out where you are at and where you want to go. Identify what is currently holding you back and then build a bridge to connect your two realities.

2. Terms & Conditions - Whether you agree or disagree to something, you are setting boundaries. Make sure you’re being intentional about your boundaries.

3. A new Mindset requires new actions - creating a new mindset is not a comfortable process. Get comfortable with being uncomfortable.

4. Put your emotions into motion - your emotions will be running a thousand miles a minute, but the great thing about them is that they constantly move. Find an outlet to allow them to pass through easier.