Modern Wisdom
Modern Wisdom
Chris Williamson
4 Men Share How They Hit Rock Bottom (and got out) - Dr K, Joe Hudson & Connor Beaton - #1159
2 hour 21 minutes Posted Oct 5, 2026 at 5:00 am.
(00:00) How Can Men Actually Win the Game?
Do We Choose When We Hit Rock Bottom?
Was Love Island Chris’ Rock Bottom?
The Moment Joe Knew He’d Hit Rock Bottom
How Karma Led Dr K to Rock Bottom
When Self-Hatred Becomes Rock Bottom
The Beauty of Knowing You’ve Made It
What Does Karma Actually Mean?
Is the Work Ever Done?
Why You Need a Mountain to Climb
Is Awareness the Key to Conquering Desire?
Why Confronting Your Shame Changes Everything
0:00
2:21:13
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Show notes
Expect to learn:
What it takes to climb the mountain of success as a man.
The catalysts that propel people forward to make real and lasting change.
How to come back from rock bottom.
and much more…
Guests:
Joe Hudson is a coach, entrepreneur and a podcast host.
Dr K is a psychiatrist, Harvard Medical School instructor, co-founder of Healthy GamerGG, Twitch streamer and a YouTuber.
Connor Beaton is a men’s life coach, founder of ManTalks and an author focusing on men’s wellness and personal growth.
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Timestamps:
(
00:00) How Can Men Actually Win the Game?(11:33) Do We Choose When We Hit Rock Bottom?(25:01) Was Love Island Chris’ Rock Bottom?(33:53) The Moment Joe Knew He’d Hit Rock Bottom(43:18) How Karma Led Dr K to Rock Bottom(54:56) When Self-Hatred Becomes Rock Bottom(01:03:10) The Beauty of Knowing You’ve Made It(01:15:13) What Does Karma Actually Mean?(01:23:59) Is the Work Ever Done?(01:32:33) Why You Need a Mountain to Climb(01:40:18) Is Awareness the Key to Conquering Desire?(01:54:22) Why Confronting Your Shame Changes Everything(02:11:54) Is Rock Bottom Really About Shame?
Extra Stuff:
Get my free reading list of 100 books to read before you die: ⁠https://chriswillx.com/books⁠
Try my productivity energy drink Neutonic: ⁠https://neutonic.com/modernwisdom⁠
Episodes You Might Enjoy:
#577 - David Goggins - This Is How To Master Your Life: ⁠lnkfi.re/SN-Goggins⁠
#712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: ⁠lnkfi.re/SN-Peterson⁠
#700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: ⁠lnkfi.re/SN-Huberman⁠
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