Show notes
Dr Andrew Huberman is a neuroscientist, Associate Professor at the Stanford University School of Medicine, podcaster and author.What does it take to live a healthy, thriving life? In his upcoming book, Dr Andrew Huberman brings together his defining work on health and wellness, covering everything from exercise and supplements to sleep and morning sunlight. So which protocols make the biggest difference, and how can we put them into a daily practice?Expect to learn how to detox from microplastics, how to get rid of your brain fog, the tips and tricks to help focus better, what the best ways to feel present are without meditation, the 4 steps to break any bad habit, Andrew’s thoughts on nicotine and its pros and cons, if we are in the midst of an overoptimisation wave and much more…Sponsors:See discounts for all the products I use and recommend: https://chriswillx.com/dealsGet 35% off your first subscription on the best supplements from Momentous at https://livemomentous.com/modernwisdomGet up to 20% off Timeline’s leading longevity and cellular health supplement at https://timeline.com/modernwisdomGet a free bottle of D3K2, an AG1 Welcome Kit, and more when you first subscribe at https://ag1.info/modernwisdomGet 160+ lab tests for just $365 and save an extra $25 at https://functionhealth.com/modernwisdomGet ChatGPT to explore ideas, solve problems, and learn faster at https://chatgpt.comTimestamps:(((((((((((((((((((Extra Stuff:See me live in the UK & Ireland this October: https://chriswilliamson.liveGet my free reading list of 100 books to read before you die: https://chriswillx.com/booksTry my productivity energy drink Neutonic: https://neutonic.com/modernwisdomEpisodes You Might Enjoy:#577 - David Goggins - This Is How To Master Your Life: lnkfi.re/SN-Goggins#712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: lnkfi.re/SN-Peterson#700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: lnkfi.re/SN-Huberman-Get In Touch:Instagram: https://www.instagram.com/chriswillxTwitter: https://www.twitter.com/chriswillxYouTube: https://www.youtube.com/modernwisdompodcastEmail: https://chriswillx.com/contact-Learn more about your ad choices. Visit megaphone.fm/adchoices
