Modern Wisdom
Modern Wisdom
Chris Williamson
Best Peptides, Stem Cells, Testosterone & Exercise Hacks - Biohacking Roundtable - #1148
2 hour 50 minutes Posted Sep 10, 2026 at 5:00 am.
) Science-Backed Peptide Regimes
) The Health Hacks Scientists Actually Swear By
) Do Heat Shock Proteins Really Matter?
) Why Resonance Breathing Is So Powerful
) Are MUSE Stem Cells the Next Big Breakthrough?
) Are GLP-1s Causing Too Much Muscle Loss?
) How GLP-1s Could Be Changing Desire
) Why Has Testosterone Become So Demonised?
) Should We Be Prioritising Testosterone?
) The Fight Against the Peptide Ban
) Health Freedom vs Protection: Where’s the Line?
) Is Plasmapheresis the Next Longevity Breakthrough?
) The Best Cost-Free Longevity Interventions
) Is Proteinmaxxing Overhyped?
) Is Fibre the Next Big Health Trend?
) Inside Ben’s Longevity Diet
) How Eating Speed Impacts GLP-1 Release
) Does Fasting Actually Work?
) Which Longevity Tools Are a Waste of Money?
) Should Microplastics Be Listed on Packaging?
) What’s the Next Big Biohacking Trend?
) What is EMF Exposure Actually Doing to Us?
) Do Air Scrubbers Actually Improve Your Health?
) Should Everyone Get Genetic Testing?
) Where to Find Everyone
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Show notes
In this Biohacking Roundtable, we explore:
What the best peptides for health & muscle building are.
The latest biohacking tech that is real but sounds like science fiction.
Which longevity supplements offer the most bang for your buck & are worth your time.
The best diet and foods to eat to maximise longevity.
and much more…
Guests:
Dr Gabrielle Lyon is a functional medicine physician and Founder of the Institute of Muscle-Centric Medicine.
Ben Greenfield is a biohacker, coach, author, speaker, and Ironman Triathlete.
Brigham Buhler is a healthcare entrepreneur, founder and CEO of Ways2Well, and co-founder of ReviveRx Pharmacy.
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Extra Stuff:
See me live in the UK & Ireland this October: ⁠⁠https://chriswilliamson.live
Get my free reading list of 100 books to read before you die: ⁠https://chriswillx.com/books⁠
Try my productivity energy drink Neutonic: ⁠https://neutonic.com/modernwisdom⁠
Episodes You Might Enjoy:
#577 - David Goggins - This Is How To Master Your Life: ⁠lnkfi.re/SN-Goggins⁠
#712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: ⁠lnkfi.re/SN-Peterson⁠
#700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: ⁠lnkfi.re/SN-Huberman⁠
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