Show notes
Dr Stephen Porges is a neuroscientist & psychologist.Why does your nervous system always feel on edge? When everything feels like a threat, your body may be stuck in survival mode. So what keeps your nervous system on high alert, and how can you finally teach it to feel safe again?Expect to learn why your nervous system is in a state of fight or flight all of the time, what the Polyvagal Theory is and how to attain a calmer state of mind, why dogs calm humans so effectively, what the biggest myth about anxiety is and the role of metabolic support for the nervous system, how the gut, inflammation and chronic stress play in nervous system regulation and much more…Sponsors:See discounts for all the products I use and recommend: https://chriswillx.com/dealsGet 35% off your first subscription on the best supplements from Momentous at https://livemomentous.com/modernwisdomGet a free bottle of D3K2, an AG1 Welcome Kit, and more when you first subscribe at https://ag1.info/modernwisdomGet up to $50 off the RP Hypertrophy App at https://rpstrength.com/modernwisdomGet 160+ lab tests for just $365 and save an extra $25 at https://functionhealth.com/modernwisdomGet ChatGPT to explore ideas, solve problems, and learn faster at https://chatgpt.comTimestamps:((((((((((((((((((((((((((((Extra Stuff:Get my free reading list of 100 books to read before you die: https://chriswillx.com/booksTry my productivity energy drink Neutonic: https://neutonic.com/modernwisdomEpisodes You Might Enjoy:#577 - David Goggins - This Is How To Master Your Life: lnkfi.re/SN-Goggins#712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: lnkfi.re/SN-Peterson#700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: lnkfi.re/SN-Huberman-Get In Touch:Instagram: https://www.instagram.com/chriswillxTwitter: https://www.twitter.com/chriswillxYouTube: https://www.youtube.com/modernwisdompodcastEmail: https://chriswillx.com/contact-Learn more about your ad choices. Visit megaphone.fm/adchoices
