David Epstein is a science journalist and author.Is discipline really freedom? When we feel overwhelmed, it can seem like the problem is that we have no freedom. But maybe the opposite is true: maybe we have too much freedom, too many options, and too little structure. So why can setting constraints become a superpower? And when you’re overwhelmed, why might choosing limits actually make you feel more free?Expect to learn what the Green Eggs and Ham effect is, why having constraints is so unsexy, how setting limits powers learning, the real meaning of “The Road Not Taken”, why it is important to decide what not to do, how to tell if you have too much freedom or too many constraints, and much more…Sponsors:See discounts for all the products I use and recommend: ⁠⁠https://chriswillx.com/deals⁠⁠Get 35% off your first subscription on the best supplements from Momentous at https://livemomentous.com/modernwisdomGet 10% discount on all Gymshark products at https://gym.sh/modernwisdom (use code MODERNWISDOM10)Get a free bottle of D3K2, an AG1 Welcome Kit, and more when you first subscribe at https://ag1.info/modernwisdomGet 15% off your first order of my favourite Non-Alcoholic Brew at https://athleticbrewing.com/modernwisdomGet ChatGPT to explore ideas, solve problems, and learn faster at ⁠https://chatgpt.comTimestamps:((((((((((((((((Extra Stuff:Get my free reading list of 100 books to read before you die: ⁠⁠https://chriswillx.com/books⁠⁠Try my productivity energy drink Neutonic: ⁠⁠https://neutonic.com/modernwisdom⁠⁠Episodes You Might Enjoy:#577 - David Goggins - This Is How To Master Your Life: ⁠⁠lnkfi.re/SN-Goggins⁠⁠#712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: ⁠⁠lnkfi.re/SN-Peterson⁠⁠#700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: ⁠⁠lnkfi.re/SN-Huberman⁠⁠-Get In Touch:Instagram: ⁠⁠https://www.instagram.com/chriswillx⁠⁠Twitter: ⁠⁠https://www.twitter.com/chriswillx⁠⁠YouTube: ⁠⁠https://www.youtube.com/modernwisdompodcast⁠⁠Email: ⁠⁠https://chriswillx.com/contact⁠⁠-Learn more about your ad choices. Visit megaphone.fm/adchoices